Personal Growth and Meaningful Change

Feeling overwhelmed, caught in overthinking, or struggling to reconnect with yourself?

Perhaps you find yourself putting other people’s needs before your own, questioning your decisions, or repeating patterns that no longer serve you.

I offer therapy and coaching for personal, professional and leadership growth, combining therapeutic conversation with a gentle, meditative approach grounded in Focusing.

Together, we create space to slow down, listen more deeply to what you’re experiencing, and reconnect with your own inner resources — with openness, understanding and compassion.

We work together online or in person, English or Danish to explore life’s difficulties and opportunities with openness, curiosity and compassion. Sometimes this happens through conversation; at other times, through meditative, more reflective exploration of what is happening within you.

My approach draws on my PhD in Applied Psychology, over 35 years of experience in occupational psychology, leadership and human development, and further training in psychotherapy and Focusing.

This brings together a strong foundation in psychological understanding with a compassionate, experiential approach to personal and professional growth.

My role is to meet you with empathy, presence and without judgement, supporting you in developing greater self-awareness, resilience and self-acceptance and finding more freedom, authenticity and balance in your life.

Learn more about therapeutic meditation, explore working together, or get in touch to arrange an introductory conversation.